"Obesity has a
slot negative impact on health in many ways, increasing the risk of many diseases, from cardiovascular disease. High blood pressure, diabetes, high blood cholesterol Osteoporosis Until some types of cancer The main cause of obesity is commonly known. Improper eating Not enough exercise Inadequate sleep And genetic factors "Last month, a team of researchers from the United States National Institutes of Health (NIH) analyzed the statistical data collected from more than 40,000 women between 2003 - 2015 found that women who sleep while there is light. Bright (such as light bulbs, televisions) will have a significantly increased obesity compared to the group that sleeps in a completely dark room From this analysis, it is possible to indicate another possible risk factor for obesity, which is Sleeping in a room with bright lights all the time. "For more details, click now.